There are sometimes in our lives, when we feel, broken, empty, tiny and somehow ''out of order''. These times are when we just unexpectedly start crying, or fighting with our family and friends. Let's just say that this is a phase. What happens when such feelings come out ? Well in my opinion, in order to avoid this we should express the feelings we feel, at the time we feel them. For instance if you feel emparassed for a reason, you shouldn't keep it inside yourself, instead you should think about it when you soul-searching or try to talk about it with people you trust. Keeping our emotions ''locked down'' and never express them, will cause serious problems both to the soul -mind- and the body. It is wide-known that when the soul ''hurts'', problems will also appear at the body ( in several forms...headaches, stomach-aches, etc.).
So try not to keep anything that makes you feel bad inside. Whatever that is.
Goodnight!
7-8/12/10
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